Which is healthier muffins or bagels

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English Muffin Nutrition by Variety Also, they are not a significant source of sugar. A sandwich-sized English muffin provides calories, 8 grams of protein, 41 grams of carbohydrate , 3 grams of dietary fiber, 3 grams sugar, 2 grams of fat and milligrams of sodium.

English muffins are also used as the bread in a variety of breakfast sandwiches, and are an essential ingredient in Eggs Benedict and most of its variations.

English muffin. A split English muffin Alternative names muffin Region or state England Main ingredients Wheat flour, butter, milk, sugar, salt, egg, yeast. There is. In addition to calorie count, the grams of fiber in your cracker can help boost your healthy diet.

People who eat more fiber are likely to eat less in the hours after their meal or snack. So if you're trying to reach or maintain a healthy weight, find crackers that have more fiber. Regular cream cheese has a fair amount of fat, especially the artery-clogging kind, for a pretty moderate serving. Cream cheese also doesn't provide a significant amount of any good-for- you nutrients. While bagels are generally a more traditional breakfast food than doughnuts , they are surprisingly unhealthy.

For example, one basic, plain bagel has calories, which is just a little bit better but not significantly better than the calories in one glazed doughnut. This is about more calories than a proportionate whole-grain bagel. You're right, bagels are no worse than other types of bread --although a large bagel can be the equivalent of 3 or more slices of bread.

And, yes, a whole wheat bagel might be a slightly better choice. It's not that bagels are inherently bad. It's just that they aren't particularly healthy. Most bagels lack vitamins, minerals, and fiber. Dieters are better off eating a percent whole grain English muffin or a slice of whole wheat bread that contains at least 5 grams of fiber per serving.

Cookies and doughnuts Cookies and doughnuts contain high amounts of sugar, refined flour, and added fats. They can be extremely high in calories. A high intake of processed meats anything cured, smoked, or salted has been linked to some significant health risks such as cancer, heart disease, and diabetes, so regardless of your preferred meat-of-choice, try to swap it for other delicious diner sides like whole-grain toast, potatoes, and fruit.

Save the meat for when your bacon craving really hits. The healthier choice is Fry up some eggs. Eggs are legitimately the perfect protein — at 70 to 90 calories, they're packed with protein and are super quick and easy to whip up in a pinch. The only things that transform them from breakfast superfood to brunch calorie bomb: What you add to them ahem, hollandaise sauce….

Since all eggs will be pan-fried in some form of cooking oil, there's no difference between the fried and scrambled types when you make them at home. If you're dining out, mindful of cream, which can be added to scrambled eggs at diners and waffle-houses to up the fluffy factor.

You've just worked out kudos! Do you ask for the berry-packed smoothie — or jump on the green juice bandwagon? Cheers to that smoothie. Be it "fancy" cold-pressed or from a can or carton, juices often tout their "cold-pressed" processing, a method of extracting juice from fruit without any of the good stuff. What you're left with: just the sugar and the liquid — not the antioxidant or satiety benefits that real fruit has! Smoothies, by contrast, are in blended form — so while some may be higher in calories than their juice counter-parts protein and fiber-rich ingredients like nut butters, chia and flax seeds, fruit and milk are often included they are much more likely to keep you fuller, longer.

That said: Your best bet is to chew a real breakfast…and save the drinking for the pinot at dinner! It's the mother of all brunch choices: a giant, glorious waffle or a stack of delicious pancakes.

It actually pains you to choose between the two, so we'll do the dirty work for you Waffle it up. While both are in the same foodie-family they've got the same ingredients — flour, sugar, milk, and eggs waffle batters usually have a higher proportion of either fat, sugar, or both in order to achieve that crispiness. So why does that make it your better choice? Belgian waffles are often served just as one momentous waffle — not several stacked on top of each other!

Keep in mind: The most significant sources of saturated fat and sugar come with typical griddle-cake sauces and syrups that make them so downright decadent. No matter what you choose when dining out, think of these griddle cakes as you would any other type: as dessert, not breakfast! Product Reviews. Home Ideas.

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