How many calories in plantains fried

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This hidden superfood warrants a trip your local grocery. Read on to learn why. Share on Pinterest. Plantains are often prepared like potatoes, however the most popular way to enjoy plantains is fried.

Plantains are available year-round at most supermarkets or health food stores. Plantains are a good source of carbohydrates, the main source of energy for your body. A 1 cup serving of fried plantains has 58 grams of total carbohydrates, 48 grams of starch, 4. Adults should consume between 40 to 60 percent of their daily calories from carbohydrates and get 25 grams to 38 grams of fiber daily, according to the National Academies Institute of Medicine.

Fried plantains are very high in fat. A 1-cup serving of fried plantains provides 14 grams of total fats, 4. Mono and polyunsaturated fats are "good" fats and may reduce the risk of heart disease, according to the American Heart Association.

Saturated fats should be limited in the diet because they increase the risk of heart disease. Adults should consume between 20 and 35 percent of their daily calories from fats.

Fried plantains are an excellent source of vitamin A. Vitamin A is a fat-soluble vitamin necessary for proper vision, immune system function, red blood cell production and regulation of gene expression, according to the Office of Dietary Supplements. A 1-cup serving of fried plantains has 1, International units of vitamin A. Fried green tomatoes 1. Fried mushrooms 1. Fried chicken breast 1.

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